Chakra Wellness Made Simple, by Connie Boucher, LMT and Susan Lawton, PhD
Learn how to balance chakras using essential oils and living a supportive lifestyle.
- Introduction to energy, auras, and chakras.
- Oils, crystals, and yoga poses for each chakra.
- Physical, emotional, and spiritual practices.
- Discovering unique attributes and purpose.
In Chakra Wellness Made Simple, Connie Boucher, LMT discusses the basics of chakras and how they influence our everyday lives. She explains that the ideal is to have our chakras balanced, open, and freely spinning in clockwise motion—yet our hectic lives promote unbalanced, closed, and stagnated chakras. This book is a reference guide that inspires people to take care of themselves, discover the power of chakras, and live a more fulfilling life. Connie's practical knowledge comes from massage therapy training and many years of massage practice.
Dimensions: 166 mm wide x 229 mm tall.
ABOUT THE AUTHOR
Connie Boucher, LMT is a holistic health coach, massage therapist, self-help author, owner of Super Simple Wellness, wife, mother, and grandmother. Her unique insights and life perspective come from many years of massage therapy, natural healing, real-life experience, and a wholehearted desire to improve herself and her surroundings.
Susan Lawton, PhD holds doctoral degrees in both clinical psychology and biochemistry and has over 40 years of clinical experience.
- Energy Basics
- Chakra Facts
- Meet the Chakras
- Root Chakra
- Sacral Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
- How to Balance Chakras with Oils
- Connie's Way
- Laura's Way
- Terri's Way
- To Sum Up Chakra Balancing
- Empowering Words
- Essential Oils
- The Bottom Line for Chakra Balancing
- Just So You Know
- Supportive Lifestyle Habits
- Pray and Meditate
- Eat "Same Color As" Plant Foods
- Drink Enough Pure Water
- Get Enough Sleep During the Night Time
- Exercise and Practice Yoga
- Manage Your Emotions Wisely
- Get a Daily Dose of Fresh Air and Sunshine
- Essential Oils
- Use Chemical-Free Products
- Listen to High Vibrational Music
- Get Charge and Grounded with Stones
- Live on Purpose
- Turn on Your Lighthouse and Shine!
- You Were Born to Shine!
- What Fills Your Bucket?
- Shine Mediation