Aroma & Olive Oil: The Essentials of Healthy & Delicious Cooking, by Micki Sannar


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Experience ultimate flavor and nourishment from miraculous oils!

  1. • Why and how to combine EOs and EVOO.
  2. • Appetizers, drinks, and soups.
  3. • Main dishes, sides, and desserts.
  4. • Substitutions and conversion charts.
  5. • Gluten-free, dairy-free, and vegan options.

Product Description

A dōTERRA ® CPTG essential oil is not just another pretty-smelling aromatic oil, any more than fresh-pressed extra virgin olive oil is just any old culinary oil. By blending both of these time-honored, flavorful, medicinal oils, Micki Sannar has discovered and mastered the art of preparing divinely-flavored recipes that truly nourish the body. From the moment you begin using essential oils and olive oil together, you will learn how to make the most flavorful dishes you have ever sunk your teeth into—all the while receiving therapeutic benefits found in dōTERRA® essential oils.

Caribbean Shrimp with Warm Pineapple Salsa, Coconut Lime Rice, Healing Coriander Chicken Soup, Romantic Lemonade, and Lavender Vanilla Bean Cupcakes are just a few of the recipes you will prepare and enjoy. Many recipes naturally accommodate dietary restrictions: gluten-free, dairy-free, and vegan. Various other diets are also supported by numerous recipes and conversion charts. This is truly a versatile cookbook with universal appeal.

With scrumptious-looking images and 75 appetizing recipes, Aroma and Olive Oil offers low-effort, gourmet cuisine that will amaze and inspire your family and friends. Begin your adventure in healthier cooking by bringing dōTERRA® CPTG essential oils into the kitchen, and make this cookbook an essential component of your culinary arsenal!

Pages: 124.

Binding: Softcover.


Micki Sannar comes from a long line of great cooks. She enjoys reading and writing about cooking, and she has been developing and cooking delicious meals for family, friends, and students for over 25 years. As an Instructor of Nutritional Cuisine, Micki has taught cooking classes while living in Japan and throughout the United States. She has appeared on both television and radio. Her olive oil dessert recipes have been printed in various publications, both in the U.S. and internationally.

Table of Contents

About Essential Oils
About Olive Oil
About the Author
A Brief History of Two Miraculous Oils
Converting to Olive Oil
Cooking with Olive Oil and Essential Oils
Dairy Alternatives
Dietary Options: You Have Choices
Egg Alternatives for Baking
Essential Oil and EVOO Blends Recipes
Essential Oils—GRAS List
Gluten-Free Options
Health Benefits of Olive Oil
The Breakthrough: Essential and Olive Oil Blends
Therapeutic Benefits of Essential Oils

Basil and Fennel Bruschetta with Toasted Slices
Green Mojo Picon
Honey Hummus in Thyme
Mango and Black Bean Salsa
Middle Eastern Tabouli with Mint Essence
Pea Pesto with Lemon and Garlic
Pepper Jack Bean Dip with Coriander and Lime
Red Mojo Picon

Apple Lime Rickey
Chocolate Extreme Peppermint Frappe
Citrus and Lavender Spritzer Over Coconut Ice
Herbal Raspberry Iced Tea with Tangerine Essence
Hot Cranberry and Mandarin Cider
Non-Alcoholic Zesty Citrus and Raspberry Sangria
Romantic Vanilla and Honey Lemonade
Strawberry and Basil Lemonade
The EZ Green Smoothie
Vanilla Ginger Ale with Agave

Main Dishes
Balsamic and Rosemary Rib-eye Steak with Lime Horseradish Sauce
Bean Burgers with Lime Yogurt Sauce
Caribbean Shrimp with Warm Pineapple Salsa
Coconut Chicken Curry
Lemon Chicken Tenders and Penne Pasta
Marjoram Chicken Breast with Dilly Lemon Sauce
Slow Cooked Savory Salmon
Soy Shrimp with Scallions and Ginger Aioli
Vegetarian Tostadas
Veggie Sandwich with Garlic Basil Mayonnaise
Vivacious Vegan Chili
Wild Orange and Grapefruit Soy Glazed Salmon
Yogurt Marinated Chicken with Parsley Mint Sauce

Side Dishes
Double Coconut Lime Rice
Husky Marjoram and Lime Grilled Corn
Lemon Thyme Garlic Snap Peas
Mediterranean Chickpea Salad
Mint Couscous with Asparagus and Sundried Cranberries
Potato Mashers with Lemon and Parsley
Roasted Zucchini with Red Peppers and Onions
Romaine and Spinach Salad with Raspberry Vinaigrette
Southwestern Pasta Salad
Summer Corn Salad with Coriander and Lime

Corn Chowder and Thyme
Creamy Tomato and Mint Soup
Healing Soup with Cilantro and Ginger
Leek and Potato Soup with Lemon and Thyme
Lemon Infused Cream of Broccoli Soup
Roasted Tomato Basil and Fennel Soup
Thai Lemongrass Soup with Garlic and Shrimp

Ginger Snap and Lemon Cream Cookiewiches
Lavender and Vanilla Cupcakes with Tangerine Cream Cheese Frosting
Lemon Yogurt Cake with Blueberry and Honey Puree
Minty Vanilla and Wild Orange Truffles
Orange and Chocolate Bundt with Basil Chocolate Glaze
Peppermint and Chocolate Love Truffles
Peppermint Magic Hard Shell Ice Cream Drizzle
Pumpkin Cupcakes with Cinnamon Cream Cheese Glaze
Tangerine Dreamsicle Krispy Rice Treats
Wild Orange and Chocolate Habanero Cookies


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