The Essential Oils Hormone Solution, by Mariza Snyder, DO
A research-based plan for hormonal health and revitalizing the body from the inside out.
- Introductory chapter on using essential oils.
- Top 15 oils for hormone balance.
- Protocols: stress, energy, sleep, weight loss, life stages, libido, emotion, brain, digestion, toxicity.
- 14-day oils jump-start for hormonal health.
- 14-day healthy meal plan with recipes.
Reclaim your energy and focus and lose weight naturally!
Have your hormones been hijacked? Are you energy-depleted and irritable, unable to sleep, having trouble staying focused, or having difficulty losing weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there is a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and synthetic estrogens in personal care products. Women of all ages are vulnerable to these consequences, suffering from unnecessary hormonal imbalance and frustrated by symptoms that are often dismissed by their doctors.
Mariza Snyder, DO, is here to help put you back in control of your health. With The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize your body from the inside out with the support of high-quality essential oils. You will also discover how to use essential oils to reduce cravings; get deep, restful sleep; ease stress; improve mood swings; banish the worst symptoms of PMS; regain focus and concentration; boost libido; and increase energy.
Featuring a 14-day plan to jump-start your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, this book will help you discover how to reset your body and pave the way for improved hormonal health without taking hormones.
"As a naturopathic endocrinologist, I recommend Dr. Mariza Snyder's book to safely correct women's health issues. I love that Dr. Snyder bases her recommendations on solid evidence." —Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet
"Dr. Snyder uncovers the power of essential oils for women's hormone health and lays out an easy-to-implement plan with groundbreaking essential oil remedies for fast-acting results. Every woman needs to read this book." —JJ Virgin, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet
"Essential Oils have a meaning impact on your biology. Dr. Mariza Snyder elegantly distills the latest science into an easy-to-read, actionable plan, showing women how to use them in effective ways to take control of everyday hormonal imbalances. Dr. Mariza's protocols are the key to lasting energy and focus." —Dave Asprey, New York Times bestselling author of The Bulletproof Diet and Head Strong
Binding: Hardcover with dust jacket.
Dimensions: 242 mm tall x 165 mm wide x 26 mm deep
ABOUT THE AUTHOR
Dr. Mariza Snyder is the author of six previous books, including the bestselling The DASH Diet Cookbook and Smart Mom's Guide to Essential Oils. For the past nine years, she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition and detoxification. Dr. Snyder is the host of the Essentially You podcast and has been featured on Fox News, MIndBodyGreen.com, Dr. Oz, and HuffPost.com, and in Women's Health, Shape, and Self magazines.
- Part 1: A Hormone and Essential Oil Primer
- Chapter 1: How to Balance Your Hormones Without Adding Hormones
- Chapter 2: The Guide to Using Essential Oils
- Chapter 3: The Top 15 Essential Oils for Hormones and the Value of Daily Usage
- Chapter 4: The Importance of Creating Your Own Essential Oil Rituals
- Part 2: Using Essential Oils to Address Your Hormonal Symptoms
- Chapter 5: Stress
- Chapter 6: Energy and Fatigue
- Chapter 7: Sleep Issues
- Chapter 8: Weight Issues
- Chapter 9: Female Hormones: Fertility, Perimenopause, and Menopause
- Chapter 10: Libido
- Chapter 11: Emotions: Balancing Anxiety, Depression, and Mood Swings
- Chapter 12: Cognitive Issues: Memory and Concentration
- Chapter 13: Digestive Issues
- Chapter 14: Toxicity
- Part 3: The 14-Day Rescue Plan to Jump-Start Your Hormonal Health
- Chapter 15: The Five Pillars of a Foundational Lifestyle
- Chapter 16: The 14-Day Rescue Meal Plan Basics
- Chapter 17: The 14-Day Rescue Meal Plan and Recipes
- Chapter 18: Refresh and Replenish
- Appendix A: Resources
- Appendix B: Bibliography