"Essential Fitness" Recipe Booklet with Labels
Over 40 easy ideas for your fitness routine and healthy lifestyle.
- Essential oil support before, during, and after exercise.
- Food and cleaning recipes for natural health.
- Moisture-resistant container labels.
- Great class idea for any fitness level.
- From "The Essential DIY Recipe Series."
Looking for way to incorporate essential oils into your fitness routine? "Essential Fitness" is a practical and economical resource for doing just that. The booklet contains sections for essential workout recipes, post-workout relaxation, essential support for workout, and recipes for essential oil-flavored water and healthy eats. Most recipes take 5 minutes or fewer to make; healthy eats take 20 minutes or fewer. (Some products require wait time for cooling or setting up.)
This beautiful presentation includes preprinted, moisture-resistant labels for containers of each product. "Essential Fitness" is a super start for a class and a great gift! (For more recipes for yourself, your family, and your home, check out The Essential DIY Recipe Series.)
Contents: 1 book with moisture-resistant labels for recipes.
Dimensions: 216 mm tall x 140 mm wide.
- Essential Workout Recipes
- Tender Muscles Salve
- All-Around First Aid Soothing Balm
- Mend Your Muscles Roll-on Blend
- Tender Muscles Roll-on Blend
- Take It Easy Hot/Cold Pack Sock
- Simple Massage Oil (Ease Your Muscles, Pain Buster, Tender Muscles)
- Squeaky Clean Yoga Mat Spray
- Yoga Enhancer
- Refreshing Sunshine Hand Sanitizer
- Cool Me Down Spray
- Clean as a Whistle Wipes
- All-Natural Soft Deodorant (EO Recommendations)
- Post-Workout Relaxation
- Wind-Down Mint Towels
- Loosen-Up Foot Bath
- "Take a Breather" Bath Soak
- Bubbling Lavender Bath Salts
- Essential Support for Your Workout
- Increase Endurance/Energy
- Build Muscle
- Lose Weight
- Enhance Cardiovascular Health
- Enhance Flexibility
- Aches and Pains
- Cartilage Injury
- Tension and Stiffness
- Cramps and Charley Horses
- Overexercised Muscles
- Diffuser Blends for Your Workout
- Sparkling Clean Diffuser Spray
- Essential Oil-Flavored Water
- Healthy Recipes
- Quinoa Fruit Salad
- No-Bake Cookie Bites with Coconut Oil
- Coconut Peppermint Patties
- Cinnamon Apple Chips
- Herbed Chicken and Veggie Wraps
- Frozen Yogurt Bites
- Lemon Berry Green Smoothie
- Crunchy Chocolate Mint Power Balls
- Black Bean Burgers