"Yoga and Meditation Using Essential Oils" Recipe Tear Pad (25 Sheets)
Learn about the benefits of yoga and meditation and about how to incorporate essential oils into both practices.
Learn about the benefits of yoga and meditation and about how to incorporate essential oils into both practices. This handout details 8 popular types of yoga and their numerous benefits. It also provides keys for effective meditation and its benefits. A list of essential oils outlines their mental and emotional properties. Finally, 10 essential oil blend recipes help you enhance relaxation and concentration. Just tear a page off the pad for each participant. Your handouts stay together and in good condition.
Contents: 25 double-sided sheets.
Dimensions: 216 mm wide x 280 mm tall (7 mm deep pad).
Yoga and Meditation Blends: Align, Be Still, Clarity, Focused, Grounded, Intention, Mindful, Present, Tranquil and Uplift.
Ingredients (not included):
- Essential oils needed for all 10 blends—bergamot, black pepper, cedarwood, chamomile, Clary sage, eucalyptus, fir (white or balsam), frankincense, geranium, jasmine, lavender, marjoram, orange, patchouli, petitgrain, rosemary, sandalwood, spikenard, vetiver, and ylang ylang.